What Is The Best Way To Get Started With Meditation?

Important steps to a successful meditation practice

All dimensions of nature are composed of four elements: earth, water, fire and air.

Their different vibrations create different density of events and the speed of time that shapes all of the cosmos.

They are microcosmically summarized in a human being by constituting his physical body (earth), feelings (water), general states of mind, will or intent (fire), and every thought (air).

Therefore,  man is made up of all the dimensions of cosmos, so he must accordingly establish his vigilance through meditation in accordance with them, and not in any other way.

So, his alertness while practicing meditation, one must strengthen in a fourfold way, in contrast to:

  1. body,
  2. feelings,
  3. general states of mind, will or intent, and
  4. every thought

These are the four basics in which meditation attention has to be gathered and consolidated in the understanding of each particular one. Each of these dimensions of the creature, by conscious knowledge, dissolves from the illusion of substance and is reduced to its outcome – akasha. When this is done together with all the others, constant alertness or pure consciousness is born.

In my book Samadhi: Unity of Consciousness and Existence I have presented how the consciousness of  man manifests in different states and energy centers, as well as all the dimensions of nature.

There are different meditation methods but all are incomplete in relation to the Buddhist method. Every other meditation emphasizes a special dimension of man’s existence, or just mind control, by mantra, or just body, or just emotion. They are all unilateral and incomplete, so their effects are one-sided, even if they are applied for longer. Their one-sided nature is often compensated by some ideology or fanaticism. Only the Buddhist practice is comprehensive and as such does not allow for any ideology or religious fanaticism and unilateralism.

Man’s life is so unconscious and unbalanced that he does not see what he is determined by and made of, he almost never distinguishes the nature of his mental attitude from feelings and physical condition, and even if he does, it is only temporary and without permanent identification. The interdependence of these composite parts is a condition for the consciousness to be considered identical with them and the contents of their experience of the world. Their understanding through mutual differentiation alone balances uneven streams of life energy (prâna) in each dimension of the happening, and thus frees the presence of the consciousness of the soul. This requires nothing but the objective understanding. It has two phases.

The first is the distinction (viveka) of the four dimensions of our existence which have so far been interdependent and therefore conditional, as well as the fundamental knowledge of each one of them in particular. For this to be distinguished, constant or persistent attention is needed, objective awareness of our own being, and everything that is happening within it. That is the meaning of the word satipatthâna.

The second one is the spontaneous application (vipassana); it is the insight into these four factors as they all spontaneously occur together. The constant attention alone does not mean much without making sense of what is being perceived. The application of insight is the practical strengthening of the consciousness of the soul in all possible activities we do by the body and mind. Vipassana is here, according to the original Buddha’s teaching, applied in all the dimensions the human being is composed of: (1) body – earth, (2) feelings – water, (3) general state of mind, will or intent – fire, and (4) every thought – air.

Distinction of all of these factors we’re made of is crucial for the awakening or the realization of the consciousness of the soul. We have never been sufficiently conscious of how the body acts on the mind, mind on the body, feelings on both the mind and body, and how it is all connected together. It is, in fact, that connection that connects our soul to the body, which is conditioned by our own consciousness: the misinterpretation, which creates the misunderstanding of what we’re made of.

The misunderstanding of what we’re made of, creates all the other misunderstandings, in people and in interpersonal relationships. When we learn to distinguish what we’re made of, then we learn to distinguish and evoke all other misunderstandings. This is also the case with modern psychology and psychotherapy. Only when we establish and differentiate all these relationships and mutual attitudes, we can be objectively aware of their existence, be free, and that means, we can have the full consciousness of the soul.

What is the best way to meditate?
What is the best way to meditate?

Meditation always starts by calming the body, followed by becoming aware of breathing and ultimately by awakening the mind itself. Awakening means the attitude of testimony, neutral observation of things as they are, without any interference and judgment. Such consciousness is objective and authentic, and it arranges things on its own. It isn’t necessary to do anything with the mind, feelings, or body. The awakening alone will lead to the insight and the liberation from everything that disturbs the mind, feelings and body and separates them from authenticity and perfection. Consciousness is the solution and a miracle cure for suffering and ignorance.

The meditative method that I can recommend based on the 37 years of experience is found in  Yoga Sūtras by Patañjali, or Sayings about Yoga, Buddha’s Great speech about the foundations of composure (Mahasatipatthâna sutta), instructions for sitting in zen meditation by Yasutani Roshi (1885-1973) that can be found in the book The Three Pillars of Zen, by Roshi Philip Kapleau. More detailed instructions regarding the practice of insight (vipassana) can be found in works by Satya Narayan Goenka. A book by William Hart: The Art of Living: Vipassana Meditation, As taught by S. N. Goenka is extremely useful, as well. The problem is, however, that the practice of the vipassana meditation with Goenka is restricted to the body and breathing, although it has great positive effects as well.

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